Méditation Argelès
It's not easy to put a label on a discipline as old as time! We can compare the meditation taught by The Silk Thread to Taoist practices. However, with an approach adapted to our culture and our times.
📍 Address of the practice space :
Health Sport Center 15 rue des Colverts – Argelès sur mer
Outfit : Plan to dress loosely around the waist, avoid jeans, belts, shirts and favor leggings over skirts.
Note : Beginners are welcome as well as the most advanced.
Contact us for any information requests.
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Progress of a session
Meditation sessions take place in a calm space, conducive to relaxation and concentration. It is also possible to receive guidance through video conferencing. The teaching begins with an educational approach aimed at better understanding the principles of meditation, followed by guided practice. Participants are accompanied in a process of internal visualization and breath energization, promoting better energy circulation and harmonization of body and mind. Meditation is above all a moment of introspection and intimacy with oneself. It allows one to refocus, anchor their presence in the present moment, and regain an inner stability essential for daily balance.
Students
These sessions are designed for anyone looking to approach the world around them with greater grounding and serenity. We guide those who wish to learn and deepen their meditation practice.
Meditation is practiced in a seated position, so it is recommended to have a cushion. For those who have difficulty sitting on the floor, a chair can be used. The teacher provides exercises that are accessible to everyone, allowing each participant to progress at their own pace.
Additional informations
Request for informations or appointment Page contact
Tai Chi and Qi Gong lessons to download are available on www.tai-chi-en-ligne.com
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