Tai Chi and Qi Gong Argelès sur Mer

The Silk Thread

Welcome to The Silk Thread, a space dedicated to the practice of Tai Chi, Qi Gong, Reiki, and Meditation, helping you cultivate harmony, energy, and presence in your daily life. I offer both indoor and outdoor classes in Argelès-sur-Mer, Maureillas-Las-Illas, and Saint-Jean-Pla-de-Corts.

On the program :

• slow and flowing movements
• breath work
• balance strengthening
• release of physical tension
• circulation of Qi (vital energy)
• practice adapted to all ages and physical conditions

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📍 Lieux de pratique en intérieur :

15 rue des Colverts, Argelès sur mer
 Health Sport Center

📍 Outdoor practice locations :

• Argelès-sur-Mer : Bois des pins
• Maureillas-Las-Illas : Prat de la Farga
• Saint-Jean-Pla-de-Corts : Lacs de Saint-Jean

✨ Reiki

Reiki is a gentle method of energy rebalancing through the laying on of hands.
Il permet :

• to reduce stress
• to soothe emotions
• to support recovery
• to improve energy flow
• to enter a state of deep relaxation

Reiki and meditation sessions take place in a quiet and welcoming space in Argelès.

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🧘‍♂️ Guided Meditation

Meditation is a gateway to presence, mental clarity, and inner relaxation.
I offer :

• guided meditations
• breathing exercises
• mindful relaxation
• beginner introductions

📍 Address of the practice space :

Health Sport Center 15 rue des Colverts – Argelès sur mer​

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🌱 Why choose The Silk Thread ?

• A gentle, caring, and progressive approach
• Practices accessible to everyone
• Teaching rooted in attentive listening and individual support
• Outdoor classes to fully enjoy the benefits of nature
• A synergy of Tai Chi, Qi Gong, Reiki, and Meditation

📅 Classes, Schedule, and Registration

Classes are offered year-round, in small groups.
The schedule varies depending on the season and location.
➡️ Contact me for information on schedules, pricing, and availability.