Gentle support to regain breath, balance and grounding
Return to Breath, Balance, and Grounding
Are you looking for Tai Chi or Qi Gong classes in Argelès-sur-Mer or in the Pyrénées-Orientales? Le Fil de Soie offers you gentle and progressive support to regain breath, balance and grounding.
When everyday life speeds up, these practices help you slow down, breathe and come back to yourself. Whether you are looking to ease tensions, refocus or move towards a deeper practice, you will find here a space of listening, simplicity and presence.
My approach
I welcome each person with attention, kindness and flexibility, in order to offer a practice adapted to their pace, their needs and their current state. The objective is not to «do more», but to gradually find a fairer relationship with the body, the breath and inner silence.
Tai Chi, Qi Gong and meditation are three complementary gateways: they allow you to release tension, refine your presence and support a lasting state of calm. This approach is suitable for both beginners and people already engaged in regular practice.
The practices offered
Tai Chi
Tai Chi is a practice of slow, fluid and connected movements, which helps to develop balance, coordination and bodily relaxation. It promotes a more stable presence and a feeling of unity between body, breath and mind.
Qigong
Qi Gong offers simple and accessible exercises that support the flow of breath, body flexibility, and inner vitality.
It is a valuable practice for releasing pressure, creating more space within, and strengthening grounding.
Meditation
Meditation offers a time to pause, listen, and return to what matters most.
It helps quiet the mind, clarify attention, and fully inhabit the present moment.
Reiki
I also offer Reiki, a gentle and supportive energy practice that invites deep relaxation and inner harmony. It can be a beautiful complement to Tai Chi, Qi Gong, and meditation, helping you release tension and reconnect with a sense of calm and balance.
Who it is for
This guidance is for anyone who feels the need to:
- find a fuller and more natural breath.
- ease everyday stress and tension.
- feel more present to themselves.
- strengthen grounding and inner stability.
- move forward with a gentle, progressive practice that respects their pace.
The sessions are open to everyone, whatever the starting level.
They may suit people discovering these practices for the first time as well as those wishing to deepen their journey.
Towards More Breath and Stability
When daily life speeds up, it becomes essential to create spaces where you can slow down, breathe, and return to yourself.
The exercises in Tai Chi and Qi Gong, combined with meditation, provide a simple framework for bringing more breath, movement, and space into everyday life.
Here, the goal is not performance.
It is about finding a more solid foundation, a freer breath, and a gentler way of being in the world.
Practice locations
Sessions take place outdoors, in environments that support calm and presence, so you can fully benefit from nature.
📍 Argelès-sur-Mer: Pine woods
📍 Maureillas-Las-Illas: Prat de la Farga
📍 Saint-Jean-Pla-de-Corts: Lakes of Saint John
Online sessions may also be offered depending on your needs.
Session formats
Sessions can take place:
- one to one.
- as a couple.
- or in small groups on request.
I offer a personalised approach in a simple, attentive, and accessible setting.
To check availability or arrange an initial exchange, simply get in touch.
Why The Silk Thread?
Because a silk thread evokes both delicacy and strength, continuity and resilience.
It also suggests a path that is gentle yet steady, linking body, breath, and awareness.
My wish is to offer a space where you can move forward without forcing, breathe without effort, and gradually return to greater inner harmony.
In a world that moves quickly, it is precious to have a place to slow down and recentre.