Return to the present moment and clarity of mind
Are you looking for meditation classes in Vallespir? Meditation is a gateway to presence, clarity of mind and inner relaxation. Whether you are a beginner or an experienced practitioner, I accompany you in a space of listening, simplicity and presence.
What I propose
It's not easy to put a label on a discipline as old as time! However, its benefits are universal and accessible to all.
| Practical | Detail |
|---|---|
| 🧘 Guided meditations | Step-by-step support to get into practice |
| 🌬️ Breathing exercises | Techniques to soothe the mind and body |
| 😌 Conscious relaxation | Letting go and deep relaxation |
| 🌱 Introduction for beginners | Progressive approach accessible to all |
Practice location
Meditation sessions take place at Maureillas Las Illas.
Outfit : Plan to dress loosely around the waist, avoid jeans, belts, shirts and favor leggings over skirts.
Please contact me for any inquiries.
💡 Videoconference sessions are also possible on request.
Prices (for 1 hour)
| Format | Rate |
|---|---|
| Private lesson (1 person) | 40 € |
| Private lesson (couple) | 64 € |
Progress of a session
Meditation sessions take place in a calm space, conducive to relaxation and concentration. It is also possible to benefit from videoconference support.
The teaching begins with:
- An educational approach to better understand the principles of meditation
- Guided implementation
- Internal visualization and breath energization work
- Harmonization of body and mind
Meditation is above all a moment of contemplation and intimacy with oneself. It allows you to refocus, anchor your presence in the moment and find an inner stability essential to daily balance.
Who it is for
These sessions are intended for anyone wishing to approach the world around us with more grounding and serenity.
| Objective | Profit |
|---|---|
| Learn | Discover the basics of meditation |
| Go deeper | Refine your existing practice |
| Refocus yourself | Find calm and inner stability |
| Managing stress | Soothe everyday tensions |